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Nutrition for Infants
I’m away for work this week and my schedule is pretty hectic, so the posts are short and sweet. As you know, I’m a Precision Nutrition (PN) certified Nutrition Coach and believe that PN offers some of...
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Exercise Makes Kids Smarter
It’s time for a Saturday morning rant. I stumbled upon this article from the NY Times, which mentions that Physical Education classes continue to be cut in the US. I haven’t heard about much of this...
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A Must-read for Parents and Parents-to-be
This morning I stumbled across a phenomenal article by my friends over at Precision Nutrition, who continue to pump out some of the most useful and valuable nutrition information on the planet. This...
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An Eye-Opener on Liquid Calories
One of my readers contacted me last week and brought my attention to an article that was recently published over in the UK. Before going any further, let’s remember 2 key points that I’ve mentioned in...
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Postpartum Exercise
In honour of the birth of my new niece Norah, I’ve dug up a nice article on postpartum exercise. I’m obviously not an expert in the field, so I would suggest reading this article from Jill Coleman,...
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Simplifying Nutrition: The Daily Fruit & Veggie Chart
Sometimes I come across something and I want the entire world to know about it immediately. In my experience, the majority of the population has a hard time getting enough fruits and veggies. There are...
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