Sometimes I come across something and I want the entire world to know about it immediately. In my experience, the majority of the population has a hard time getting enough fruits and veggies. There are a thousand reasons behind this, but I think one of the factors is that people don’t know why they should be eating certain types of produce, nor do they know how much they should be consuming.
Well, ladies and gentlemen, for those of you serious about your health, I give you the Fruit & Veggie Colour-Coded Nutrition Infographic (yep, I made that name up just now). This little chart breaks produce down into colours, explains what each category offers your body, and offers suggestions on how to get these foods into your body. Just eat one cup from each section on a daily basis, and you’ll have the beauty of a unicorn and the virility of a centaur… or something like that.
Additionally, here’s a nice little checklist you can use to track your success:
Print these two bad boys out, toss them up on your fridge, and watch your health improve- one day at a time! As always, I’d like to credit Precision Nutrition for creating amazing resources like this for us- things like this make the process of getting healthier exponentially easier.
For more info, your know how to find me!
- DW
